Turmeric Latte Recipe
Equipment
- 1 Small saucepan
- 1 Whisk or spoon for stirring
- 1 Mug or cup
- 1 Fine mesh strainer (optional)
Ingredients
- 1 cup unsweetened plant-based milk (e.g., almond, coconut, oat)
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- Pinch of black pepper (enhances the absorption of curcumin in turmeric)
- 1 tsp maple syrup or honey (optional for sweetness)
- ½ tsp vanilla extract (optional for flavor)
- 1 tsp coconut oil (optional for creaminess)
Instructions
- Heat the MilkIn a small saucepan, pour the plant-based milk and place it over medium heat.
- Add the SpicesOnce the milk begins to warm up, add turmeric, cinnamon, ginger, and black pepper to the saucepan.
- Whisk ThoroughlyWhisk the ingredients well to ensure the spices are fully incorporated. Make sure no lumps of turmeric remain.
- Sweeten (Optional)If you’d like a touch of sweetness, add maple syrup or honey to taste. Add vanilla extract for extra flavor, and coconut oil for a rich, creamy texture.
- Simmer GentlyAllow the latte to simmer for 2-3 minutes, but don’t let it boil. This helps the flavors meld together.
- Strain (Optional)If you want a smooth consistency, strain the latte through a fine mesh strainer into your mug.
- Serve HotPour into a cup and serve immediately. Enjoy your warm and nourishing turmeric latte!
Notes
Health Benefits:
- Turmeric: Anti-inflammatory and antioxidant properties, supporting joint health and immune function.
- Ginger: Aids digestion and reduces nausea.
- Cinnamon: Helps regulate blood sugar levels.
- Black Pepper: Enhances the absorption of turmeric’s active compound, curcumin.