Strawberry-Blueberry-Banana Smoothie Recipe
Equipment
- 1 Blender
- 1 Measuring cups
- 1 Knife (for slicing banana)
- 1 Tall serving glass
Ingredients
- 1 ripe banana (medium-sized, sliced)
- ½ cup fresh or frozen strawberries
- ½ cup fresh or frozen blueberries
- 1 cup unsweetened almond milk (or any plant-based milk of choice)
- ½ cup plain Greek yogurt (optional for extra creaminess and protein)
- 1 tablespoon chia seeds (optional for added fiber and omega-3s)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- Ice cubes (optional, for a thicker texture)
Instructions
- Prepare the ingredients:Slice the banana and measure out the berries. If using fresh strawberries, hull them before blending.
- Blend:In a blender, add the banana slices, strawberries, blueberries, almond milk, Greek yogurt (if using), and chia seeds. If you prefer a sweeter smoothie, add the honey or maple syrup at this point.
- Adjust consistency:For a thicker smoothie, add a few ice cubes and blend again. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.
- Serve:Pour the smoothie into a tall serving glass. Optionally, garnish with a few whole berries or a sprinkle of chia seeds on top.
- Enjoy:Serve immediately and enjoy this nutrient-packed, refreshing smoothie!
Notes
Health Benefits:
- Bananas: Rich in potassium, they help support heart health and aid digestion.
- Strawberries: Packed with antioxidants and vitamin C, these help boost immunity.
- Blueberries: Known for their high levels of antioxidants, they help improve brain function and reduce inflammation.
- Chia seeds: High in omega-3 fatty acids, fiber, and protein, making them great for digestion and heart health.
- Greek yogurt: Adds creaminess and protein, making the smoothie more filling and nutritious.