Bulgur & Quinoa Lunch Bowls Recipe
Equipment
- 1 Medium saucepan
- 1 Large mixing bowl
- 1 Knife
- 1 Cutting board
- 1 Measuring cups and spoons
- 1 Fork
- 1 Serving bowls
Ingredients
For the Grains:
- ½ cup bulgur wheat
- ½ cup quinoa, rinsed
- 2 cups water or vegetable broth
- ½ teaspoon salt
For the Vegetables:
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 avocado, sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh parsley, chopped
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Optional Toppings:
- Feta cheese (optional, for a non-vegan version)
- Hummus
- Toasted nuts or seeds (e.g., sunflower seeds, pumpkin seeds)
Instructions
Cook the Grains:
- In a medium saucepan, combine the bulgur wheat, quinoa, water (or vegetable broth), and salt.Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes or until the grains are tender and the water is absorbed.Remove from heat and let it rest for 5 minutes. Fluff with a fork.
Prepare the Vegetables:
- While the grains are cooking, chop the cherry tomatoes, cucumber, red bell pepper, and avocado. Thinly slice the red onion and chop the parsley.
Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and Dijon mustard. Season with salt and pepper to taste.
Assemble the Bowls:
- In a large mixing bowl, combine the cooked bulgur and quinoa with the chopped vegetables and parsley.Drizzle the dressing over the top and gently toss everything together until well coated.
Serve:
- Divide the mixture into serving bowls. Add your favorite toppings, such as feta cheese (if not vegan), hummus, or toasted nuts/seeds.
Enjoy:
- Serve immediately, or store in the refrigerator for up to 3 days. This dish can be enjoyed warm or cold.
Notes
These Bulgur & Quinoa Lunch Bowls are perfect for a quick, healthy, and satisfying meal. Enjoy the combination of wholesome grains, fresh vegetables, and a tangy dressing!