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Almond Butter & Banana Protein Smoothie

Almond Butter & Banana Protein Smoothie Recipe (Without Alcohol)

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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Drinks
Cuisine American
Servings 1 People
Calories 350 kcal

Equipment

  • 1 Blender
  • 1 Measuring cups and spoons
  • 1 Glass or shaker bottle for serving

Ingredients
  

  • 1 large banana
  • 1 tablespoon almond butter
  • 1 scoop plant-based protein powder
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk
  • 1 teaspoon maple syrup
  • ¼ teaspoon vanilla extract
  • 4-6 ice cubes
  • Pinch of cinnamon

Instructions
 

  • Prepare the Ingredients:
    Start by peeling the banana and breaking it into smaller chunks for easy blending.
  • Blend:
    In a blender, combine the banana chunks, almond butter, protein powder, chia seeds (if using), almond milk, maple syrup, vanilla extract, and ice cubes.
  • Blend Until Smooth:
    Blend on high speed for 1-2 minutes until the mixture is creamy and smooth. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.
  • Serve:
    Pour the smoothie into a glass or shaker bottle. Sprinkle a pinch of cinnamon on top for extra flavor, if desired.
  • Enjoy:
    Serve immediately for the freshest taste, or store in the fridge for up to 24 hours.

Notes

Health Benefits:

This smoothie is rich in:
  • Protein: Helps with muscle recovery and keeps you full.
  • Healthy Fats: Almond butter provides heart-healthy fats and a creamy texture.
  • Fiber: Chia seeds add fiber, promoting digestive health.
  • Banana: High in potassium, supporting electrolyte balance and energy.
This protein-packed smoothie is perfect for a post-workout boost or as a healthy breakfast to kickstart your day!
Keyword Almond Butter, Almond Butter & Banana Protein Smoothie Recipe, Almond Butter Recipe