Looking for a satisfying and flavorful veggie burger recipe that’s both protein-packed and vegan-friendly? These Cilantro Bean Burgers with Creamy Avocado-Lime Slaw Recipe are a delicious and healthy alternative to traditional burgers. With a perfect blend of beans, fresh cilantro, and spices, these burgers offer a mouthwatering taste and hearty texture.
The accompanying avocado-lime slaw adds a creamy, tangy, and refreshing element that perfectly complements the burger’s robust flavors. This recipe is not only nutritious but also incredibly easy to make, making it an ideal choice for weeknight dinners, summer BBQs, or meal preps.
Cilantro Bean Burgers with Creamy Avocado-Lime Slaw Recipe
Equipment
- 1 Large mixing bowl
- 1 Fork or potato masher
- 1 Food processor (optional)
- 1 Non-stick skillet or grill pan
- 1 Spatula
- 1 Measuring cups and spoons
- 1 Baking tray (if baking burgers)
- 1 Small bowl for slaw
- 1 Cutting board and knife
Ingredients
For the Cilantro Bean Burgers:
- 1 can black beans, drained and rinsed
- 1 small red onion, finely diced
- ½ cup breadcrumbs or rolled oats (for gluten-free option)
- ¼ cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil (for cooking)
For the Creamy Avocado-Lime Slaw:
- 1 ripe avocado
- ¼ cup plain Greek yogurt (or vegan yogurt for dairy-free option)
- Juice of 1 lime
- ½ tsp garlic powder
- Salt and pepper to taste
- 2 cups shredded cabbage (green or purple)
- ¼ cup grated carrots
- 1 tbsp fresh cilantro, chopped
For Assembly:
- 4 burger buns
- Lettuce leaves
- Sliced tomatoes
- Sliced red onion
Instructions
1. Prepare the Bean Burgers:
- In a large mixing bowl, mash the black beans using a fork or potato masher until mostly smooth, leaving some chunks for texture.Add finely diced red onion, breadcrumbs (or oats), chopped cilantro, cumin, smoked paprika, garlic powder, salt, and black pepper to the bowl.Stir in the egg (or flax egg) and mix everything together until the mixture is well combined.Form the mixture into 4 equal-sized patties. Place them on a plate and refrigerate for 10 minutes to firm up.
2. Cook the Bean Burgers:
- Pan-Frying: Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Cook the bean patties for 4-5 minutes on each side, or until golden brown and crispy.Baking: Preheat the oven to 375°F (190°C). Place the patties on a greased baking tray and bake for 15-20 minutes, flipping halfway through, until firm and crispy.
3. Make the Creamy Avocado-Lime Slaw:
- In a small bowl, mash the ripe avocado until smooth.Stir in the Greek yogurt, lime juice, garlic powder, salt, and pepper.Toss the shredded cabbage, grated carrots, and cilantro in the avocado dressing until well coated.
4. Assemble the Burgers:
- Toast the burger buns if desired.Place a lettuce leaf on the bottom half of each bun, followed by the cilantro bean burger.Top with a generous scoop of the creamy avocado-lime slaw.Add sliced tomatoes and red onion if desired.Cover with the top half of the bun and serve immediately.
Notes
Enjoy your delicious Cilantro Bean Burgers with Creamy Avocado-Lime Slaw!
Whether you’re a fan of plant-based meals or simply looking to try something new, this recipe will quickly become a household favorite!
More Vegetarian Recipes:
- Sweet Potato Peanut Curry Recipe
- Vegan Jambalaya Recipe
- American Pancakes Recipe
- Rice Cake Cress Faces Recipe
Ingredients for Cilantro Bean Burgers Recipe
For the Cilantro Bean Burgers:
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup rolled oats or breadcrumbs
- 1/2 cup fresh cilantro, finely chopped
- 1/4 cup red onion, finely chopped
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
For the Creamy Avocado-Lime Slaw:
- 1 ripe avocado
- 1/4 cup vegan mayo or Greek yogurt (for non-vegan option)
- Juice of 1 lime
- 1 teaspoon apple cider vinegar
- 2 cups shredded cabbage (red or green)
- 1/4 cup carrots, shredded
- Salt and pepper to taste
For Assembling:
- Whole-grain or gluten-free burger buns
- Extra cilantro leaves (optional)
- Sliced tomatoes or pickles (optional)
Instructions for Cilantro Bean Burgers Recipe
Step 1: Prepare the Cilantro Bean Burgers
- Mash the beans: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but with some texture left.
- Add the other ingredients: Stir in the rolled oats (or breadcrumbs), cilantro, red onion, garlic, cumin, smoked paprika, chili powder, salt, and pepper. Mix until all the ingredients are well combined and form a dough-like consistency.
- Shape the patties: Divide the mixture into 4 equal portions and shape them into patties.
- Cook the patties: Heat olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and crispy on the outside.
Step 2: Make the Creamy Avocado-Lime Slaw
- Prepare the avocado dressing: In a small bowl, mash the avocado until smooth. Stir in the vegan mayo (or Greek yogurt), lime juice, apple cider vinegar, salt, and pepper until you get a creamy consistency.
- Mix the slaw: In a larger bowl, combine the shredded cabbage and carrots. Pour the avocado dressing over the veggies and toss until fully coated.
Step 3: Assemble the Burgers
- Toast the buns: Lightly toast your burger buns on a skillet or in the oven for a few minutes.
- Assemble the burgers: Place a cilantro bean patty on the bottom half of each bun. Top it with a generous spoonful of the creamy avocado-lime slaw. Add extra cilantro leaves, sliced tomatoes, or pickles if desired.
- Serve and enjoy: Close the burger with the top bun and serve immediately with your favorite sides like sweet potato fries or a simple green salad.
Tips and Variations:
- Customizable flavors: Feel free to switch up the type of beans you use (such as chickpeas or kidney beans) or add in different spices to suit your taste.
- Make it gluten-free: Use gluten-free buns and oats to make this recipe entirely gluten-free.
- Meal prep-friendly: The patties can be made in advance and stored in the fridge for up to 3 days or frozen for longer storage.
This vibrant, flavorful Cilantro Bean Burger with Creamy Avocado-Lime Slaw is a perfect plant-based meal that will satisfy any burger craving without the heaviness!