Almond Butter & Banana Protein Smoothie Recipe without Alcohol

Looking for a delicious and nutritious way to power up your day or recover after a workout? This Almond Butter & Banana Protein Smoothie recipe without alcohol is a perfect blend of creamy almond butter, sweet bananas, and plant-based protein, designed to fuel your body with essential nutrients.

Whether you’re an athlete, a fitness enthusiast, or just someone aiming for a healthier lifestyle, this smoothie is your go-to drink for energy, muscle recovery, and a nutrient boost. The combination of protein, healthy fats, and fiber not only makes it filling but also ensures sustained energy throughout the day.

Almond Butter & Banana Protein Smoothie Recipe (Without Alcohol)

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 2 minutes mins

Total Time 7 minutes mins

Course Drinks

Cuisine American

Servings 1 People

Calories 350 kcal

Equipment

• 1 Blender
• 1 Measuring cups and spoons
• 1 Glass or shaker bottle for serving

Ingredients

  

• 1 large banana
• 1 tablespoon almond butter
• 1 scoop plant-based protein powder
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 1 teaspoon maple syrup
• ¼ teaspoon vanilla extract
• 4-6 ice cubes
• Pinch of cinnamon

Instructions

 

• Prepare the Ingredients:

  Start by peeling the banana and breaking it into smaller chunks for easy blending.
• Blend:

  In a blender, combine the banana chunks, almond butter, protein powder, chia seeds (if using), almond milk, maple syrup, vanilla extract, and ice cubes.
• Blend Until Smooth:

  Blend on high speed for 1-2 minutes until the mixture is creamy and smooth. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.
• Serve:

  Pour the smoothie into a glass or shaker bottle. Sprinkle a pinch of cinnamon on top for extra flavor, if desired.
• Enjoy:

  Serve immediately for the freshest taste, or store in the fridge for up to 24 hours.

Notes

Health Benefits:

This smoothie is rich in:

• Protein: Helps with muscle recovery and keeps you full.
• Healthy Fats: Almond butter provides heart-healthy fats and a creamy texture.
• Fiber: Chia seeds add fiber, promoting digestive health.
• Banana: High in potassium, supporting electrolyte balance and energy.

This protein-packed smoothie is perfect for a post-workout boost or as a healthy breakfast to kickstart your day!

Keyword Almond Butter, Almond Butter & Banana Protein Smoothie Recipe, Almond Butter Recipe

Ingredients:

• 1 ripe banana
• 1 tablespoon almond butter
• 1 scoop of plant-based protein powder (vanilla or unflavored)
• 1 cup almond milk (or any plant-based milk)
• 1 tablespoon chia seeds or flaxseeds (optional for extra fiber)
• 1 teaspoon honey or maple syrup (optional for sweetness)
• A handful of ice cubes

Instructions:

1. Peel the banana and add it to a blender.
2. Add almond butter, protein powder, and chia seeds/flaxseeds if using.
3. Pour in the almond milk and blend until smooth.
4. Taste and add honey or maple syrup if you prefer extra sweetness.
5. Add ice cubes and blend again until the smoothie reaches your desired consistency.
6. Pour into a glass and enjoy!

Why You Should Drink This Almond Butter & Banana Protein Smoothie:

1. Muscle Recovery & Growth: After an intense workout, your muscles need protein to recover and grow. Almond butter and plant-based protein powder provide a rich source of high-quality protein that aids in muscle repair and growth. This smoothie can also help prevent muscle soreness after exercise.
2. Energy Boost: Bananas are a natural energy booster due to their high carbohydrate content, particularly in the form of natural sugars and fiber. These components help maintain blood sugar levels, providing a steady energy release without the crash you get from processed sugars. Almond butter adds healthy fats, which provide a slower-burning energy source.
3. Rich in Healthy Fats: Almond butter is packed with heart-healthy monounsaturated fats that support overall cardiovascular health. These fats help lower bad cholesterol (LDL) and increase good cholesterol (HDL), promoting better heart function.
4. Digestive Health: The fiber content in bananas and optional chia or flaxseeds aids digestion and keeps your gut healthy. Bananas also contain pectin, which helps with digestion and reduces bloating.
5. Antioxidant Power: Almond butter contains Vitamin E, a powerful antioxidant that protects your cells from oxidative stress. This vitamin is also essential for skin health and immunity.
6. Vegan & Dairy-Free: Using almond milk and plant-based protein powder makes this smoothie entirely vegan and dairy-free, which is perfect for those with lactose intolerance or those following a plant-based diet.
7. Weight Management: The combination of fiber, protein, and healthy fats in this smoothie keeps you full for longer, reducing the urge to snack on unhealthy foods and helping you maintain a balanced diet. This makes it ideal for weight management or those looking to sustain a healthy weight.

Conclusion:

Whether you’re sipping it post-workout or having it as a quick breakfast, this Almond Butter & Banana Protein Smoothie is a powerhouse of nutrition. It’s easy to make, packed with essential vitamins and minerals, and offers numerous health benefits that support energy, recovery, and overall well-being. Make it part of your daily routine and feel the difference!