Greek Yogurt Parfait Recipe are the perfect blend of creamy, crunchy, and fruity flavors, making them a healthy and delightful breakfast or snack option. This recipe features protein-packed Greek yogurt, antioxidant-rich berries, and crunchy nuts, providing a wholesome balance of nutrients.
Whether you’re starting your day or indulging in a midday snack, this Greek yogurt parfait is a guilt-free treat that satisfies your sweet cravings while keeping you full and energized. Plus, it’s super versatile and can be customized with your favorite toppings.
Greek Yogurt Parfait with Nuts and Berries Recipe
Equipment
- 1 Parfait glasses or bowls
- 1 Spoon
- 1 Measuring cups
- 1 Knife
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- ½ cup mixed berries (such as strawberries, blueberries, raspberries)
- ¼ cup granola or muesli (optional for extra crunch)
- 2 tbsp chopped nuts (almonds, walnuts, or pecans)
- 1 tbsp honey or maple syrup (optional for sweetness)
- 1 tbsp chia seeds or flaxseeds (optional for added fiber)
- Fresh mint leaves (optional for garnish)
Instructions
- Prepare the Ingredients: Wash the berries thoroughly. Slice strawberries or other large fruits if needed. Chop the nuts if they are not pre-chopped.
- Layer the Parfait:Start by spooning about 2 tablespoons of Greek yogurt into the bottom of each parfait glass or bowl.Add a layer of mixed berries on top of the yogurt.Sprinkle a layer of chopped nuts and/or granola over the berries.
- Repeat the Layers:Add another layer of Greek yogurt over the nuts and granola.Continue layering with berries, followed by nuts and/or granola, until the glass is filled.
- Finish with Toppings:Drizzle honey or maple syrup over the top if you want added sweetness.Sprinkle chia seeds or flaxseeds for extra fiber and nutrients.Garnish with a few fresh mint leaves for an extra touch of freshness.
- Serve:Your Greek Yogurt Parfait with Nuts and Berries is ready to be enjoyed! Serve immediately for the best taste and texture.
Video
Notes
Tips:
- Use seasonal fruits for a fresh and flavorful parfait. In winter, you can swap fresh berries with frozen ones.
- For a dairy-free version, substitute Greek yogurt with coconut or almond yogurt.
- If you’re meal-prepping, store the yogurt and toppings separately to prevent the granola from getting soggy.
More Vegetarian Recipes:
- American Pancakes Recipe
- Rice Cake Cress Faces Recipe
- Breakfast Casserole Recipe
- Smashed Peas on Toast Recipe
Ingredients:
- 1 cup Greek yogurt (plain or flavored)
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- ¼ cup mixed nuts (almonds, walnuts, pistachios)
- 1-2 tablespoons honey or maple syrup (optional)
- 2 tablespoons granola (for extra crunch)
- Fresh mint leaves (for garnish)
Instructions:
- Prepare the Yogurt Base:
- Take 1 cup of Greek yogurt and stir it to make it smooth and creamy. If you prefer a sweeter flavor, mix in honey or maple syrup according to your taste.
- Layer the Parfait:
- In a clear glass or bowl, add a spoonful of Greek yogurt as the base layer.
- Top the yogurt with a handful of mixed berries. You can slice the strawberries if they’re large for a better texture.
- Add the Crunch:
- Sprinkle some mixed nuts over the berries. You can roughly chop the nuts to ensure an even texture.
- Repeat the Layers:
- Add another layer of Greek yogurt on top of the nuts and berries. Repeat the process of adding berries and nuts.
- Finish with a Crunchy Topping:
- For the final layer, add a sprinkle of granola to give the parfait an extra crunch. This also adds some complex carbs for energy.
- Garnish and Serve:
- Garnish with fresh mint leaves for a refreshing flavor and visual appeal. Serve immediately and enjoy!
Customization Tips:
- You can use any seasonal fruits like peaches, cherries, or even kiwi instead of berries.
- Swap honey with agave syrup or leave it out for a sugar-free option.
- Try adding chia seeds, flaxseeds, or shredded coconut for more fiber and nutrition.
Nutrition Information (Per Serving):
- Calories: ~300 kcal
- Protein: 15g
- Carbohydrates: 30g
- Fats: 15g
- Fiber: 5g
This Greek Yogurt Parfait with Nuts and Berries is not only delicious but also packed with essential nutrients, making it a perfect addition to your healthy eating routine!