A Strawberry-Mango-Banana Smoothie is the perfect tropical treat to kick-start your day or enjoy as a refreshing snack. This vibrant smoothie combines the sweetness of ripe strawberries, the tropical flavor of mango, and the creaminess of banana, creating a deliciously smooth and nutritious blend. Rich in vitamins, antioxidants, and fiber, this smoothie helps boost your immune system, promote digestion, and provide a natural energy boost. To make it, simply blend fresh or frozen strawberries, mango, and banana with a splash of almond milk or coconut water for a light and hydrating texture. You can also add a handful of spinach for an extra nutritional punch without altering the flavor. This smoothie is not only tasty but also customizable, allowing you to adjust the sweetness or add protein-rich ingredients like yogurt or chia seeds. It’s a great way to enjoy a healthy, refreshing drink any time of the day.
Strawberry-Mango-Banana Smoothie Recipe
A Strawberry-Mango-Banana Smoothie is the perfect way to energize your day. This tropical blend of flavors is both refreshing and nutritious, making it an ideal choice for breakfast, a post-workout snack, or a mid-day pick-me-up. Packed with essential vitamins, minerals, and fiber, this pure vegetarian smoothie is not only delicious but also supports a healthy lifestyle. With just a few simple ingredients and minimal effort, you can whip up this creamy, fruity drink in no time. Let’s dive into the details and learn how to make this delightful smoothie.
Recipe Details
- Cuisine: International
- Course: Beverage / Breakfast
- Servings: 2
- Calories: Approximately 200 kcal per serving
Prep Time: 10 minutes
Active Time: 5 minutes
Resting Time: None
Total Time: 15 minutes
Equipment
- Blender
- Measuring cups and spoons
- Knife and cutting board
- Serving glasses
Ingredients
- 1 cup strawberries (fresh or frozen, hulled and halved)
- 1 cup mango chunks (fresh or frozen, peeled and cubed)
- 1 banana (medium-sized, ripe, peeled and sliced)
- 1 cup plant-based milk (e.g., almond milk, coconut milk, or oat milk)
- ½ cup plain yogurt (dairy or non-dairy based on preference)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, if using fresh fruits and you prefer a chilled smoothie)
Instructions
Step 1: Prepare the Ingredients
- Wash the strawberries and remove their stems. If using fresh strawberries, slice them in half for easier blending.
- Peel the mango and cut it into small chunks.
- Peel and slice the banana.
- Measure out the plant-based milk, yogurt, and optional ingredients.
Step 2: Blend the Smoothie
- In a high-speed blender, add the strawberries, mango chunks, banana slices, plant-based milk, and yogurt.
- If desired, add chia seeds, honey, or maple syrup for enhanced flavor and nutrition.
- If you’re using fresh fruits and want a chilled smoothie, toss in a few ice cubes.
- Blend on high until the mixture is smooth and creamy. This usually takes about 1-2 minutes. Scrape down the sides of the blender if needed to ensure all ingredients are well combined.
Step 3: Adjust Consistency
- If the smoothie is too thick, add a little more plant-based milk and blend again until you achieve your desired consistency.
- For a thicker smoothie bowl consistency, reduce the amount of milk.
Step 4: Serve and Enjoy
- Pour the smoothie into serving glasses.
- Garnish with a slice of strawberry, a mango chunk, or a sprinkle of chia seeds for a decorative touch.
- Serve immediately and enjoy the refreshing tropical flavors!
Nutrition Information (Per Serving)
- Calories: 200 kcal
- Protein: 5g
- Carbohydrates: 40g
- Fiber: 6g
- Sugar: 30g (natural sugars from fruit)
- Fat: 2g
- Vitamin C: 70% of Daily Value (DV)
- Vitamin A: 15% of DV
- Calcium: 20% of DV
- Iron: 5% of DV
Health Benefits
- Strawberries: Rich in antioxidants, vitamin C, and fiber, strawberries support heart health and boost immunity.
- Mango: Loaded with vitamin A, vitamin C, and beta-carotene, mangoes promote healthy skin, vision, and immune function.
- Banana: A great source of potassium and natural energy, bananas aid in muscle function and digestion.
- Plant-Based Milk: Low in calories and often fortified with calcium and vitamin D, plant-based milk is a nutritious dairy alternative.
- Chia Seeds: High in fiber and omega-3 fatty acids, chia seeds promote heart and digestive health.
Tips and Variations
- Make it Protein-Packed: Add a scoop of plant-based protein powder for a post-workout boost.
- Switch the Milk: Substitute coconut water for plant-based milk for a lighter and more tropical flavor.
- Add Greens: Toss in a handful of spinach or kale for an extra dose of vitamins and minerals. The fruit flavors will mask the taste of the greens.
- Nutty Twist: Add a tablespoon of almond butter or peanut butter for added richness and protein.
- Freeze for Later: Pour the smoothie into popsicle molds and freeze for a refreshing tropical snack.
Conclusion
The Strawberry-Mango-Banana Smoothie is a versatile and nutrient-packed beverage that’s perfect for any time of day. Whether you’re looking for a quick breakfast, a refreshing drink, or a healthy dessert alternative, this smoothie checks all the boxes. With its vibrant flavors and creamy texture, it’s a surefire way to bring a tropical vibe to your kitchen. Try this recipe today and enjoy a sip of paradise!