Black sesame is a nutrient-packed, slightly sweet seed that offers a rich, nutty flavor. It’s often used in Asian cuisine, and its distinct taste adds an intriguing twist to desserts. One of the most popular ways to incorporate black sesame into sweets is by making ice cream. This Black Sesame Ice Cream recipe is a creamy, refreshing, and perfectly balanced treat, made without dairy, making it ideal for those following a vegan or pure vegetarian lifestyle. Whether you’re an ice cream lover or a fan of experimenting with new flavors, this dessert will impress you with its bold taste and creamy texture.
In this recipe, we’ll show you how to prepare a delicious black sesame ice cream that’s incredibly smooth and rich, with the perfect hint of nuttiness. This ice cream not only delivers on flavor but also offers a range of nutritional benefits, thanks to the healthy fats, fiber, and antioxidants found in black sesame seeds.
Nutritional Benefits of Black Sesame Ice Cream
Black sesame seeds are a powerhouse of nutrition, offering a variety of essential nutrients. Here’s a breakdown of some of the health benefits:
- Rich in Healthy Fats: Black sesame seeds are high in unsaturated fats, which support heart health.
- Loaded with Antioxidants: These seeds contain sesamin and sesamolin, antioxidants that can help fight inflammation and oxidative stress.
- Good Source of Calcium: They contribute to bone health and help maintain healthy teeth and nails.
- Fiber: Black sesame seeds are high in dietary fiber, promoting good digestion.
- Iron & Magnesium: These minerals help boost energy levels and support muscle function.
With these benefits, black sesame ice cream is a guilt-free indulgence that will not only satisfy your sweet cravings but also contribute to your health.
Prep Time, Active Time, Resting Time, Total Time
- Prep Time: 15 minutes
- Active Time: 30 minutes (including making the base)
- Resting Time: 4-6 hours (freezing time)
- Total Time: 4-6 hours 45 minutes (including freezing time)
Ingredients (Serves 4-6)
- ½ cup black sesame seeds (roasted)
- 1 cup coconut milk (full-fat)
- 1 cup almond milk (or any plant-based milk)
- ¾ cup sugar (adjust to taste, or substitute with maple syrup or agave)
- 1 tbsp vanilla extract
- ¼ tsp salt
- 2 tbsp cornstarch (optional, for thickening)
- 1 tbsp coconut oil (optional, for extra creaminess)
Equipment
- High-speed blender or food processor
- Saucepan
- Whisk
- Ice cream maker (optional, but recommended for smoother texture)
- Freezer-safe container
Instructions
1. Prepare the Black Sesame Paste
- Roast the sesame seeds: In a dry pan, lightly roast the black sesame seeds on medium heat for 3-4 minutes until fragrant. Keep an eye on them to avoid burning.
- Blend the seeds: Once roasted, transfer the sesame seeds to a food processor or blender. Add a tablespoon of water to help blend it into a smooth paste. If needed, add a little more water for the desired consistency. The paste should be thick and creamy.
2. Make the Ice Cream Base
- In a saucepan, combine the coconut milk and almond milk. Stir gently over low heat until the mixture is warm, but not boiling.
- Add the sesame paste to the saucepan, whisking it in until fully incorporated.
- Stir in the sugar and salt, mixing until dissolved.
- In a small bowl, mix the cornstarch with a tablespoon of water, then add it to the saucepan. This helps thicken the base and gives the ice cream a smoother texture.
- Continue cooking the mixture on low heat for 5-7 minutes, whisking frequently, until it thickens to a custard-like consistency.
3. Cool the Mixture
- Remove the saucepan from heat and add the vanilla extract and coconut oil (if using). Stir until everything is well combined.
- Let the mixture cool down to room temperature. For faster cooling, you can place the saucepan in an ice bath, ensuring no water touches the ice cream base.
4. Churn the Ice Cream
- Pour the cooled mixture into an ice cream maker. Follow the manufacturer’s instructions to churn the ice cream until it thickens and takes on the texture of soft-serve.
- If you don’t have an ice cream maker, transfer the mixture to a freezer-safe container and place it in the freezer. Every 30 minutes, stir the mixture with a fork for the first 2-3 hours to break up ice crystals and create a smoother texture.
5. Freeze the Ice Cream
- Once the ice cream reaches the desired consistency, transfer it to an airtight container and freeze for at least 4-6 hours to harden further.
- When ready to serve, scoop the ice cream into bowls or cones and enjoy!
Nutrition Information (per serving)
Note: This is an approximate value and may vary depending on the specific ingredients used.
- Calories: 230-250 kcal
- Fat: 18g
- Saturated Fat: 9g
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 14g
- Protein: 2g
- Calcium: 80mg
- Iron: 1.5mg
Cuisine & Course
- Cuisine: Vegan, Asian-inspired, Desserts
- Course: Dessert, Snack
Additional Tips
- Flavor Variations: If you want to experiment with flavors, consider adding a few tablespoons of matcha powder for a green tea twist, or a spoonful of chocolate chips for added texture.
- Sweetener Adjustments: You can adjust the amount of sweetener according to your preference. For a more natural alternative, use maple syrup or coconut sugar.
- Make It Extra Creamy: Adding coconut oil will enhance the creaminess of the ice cream, making it even richer and smoother.
Conclusion
This Black Sesame Ice Cream recipe is a perfect choice for anyone who loves unique flavors and creamy desserts. With its nutty richness and smooth texture, it’s an ideal treat for hot summer days or as a refreshing after-dinner indulgence. The fact that it’s vegan and dairy-free makes it suitable for a wider range of dietary preferences, and the black sesame provides both a delicious flavor and numerous health benefits. So, whether you’re a seasoned ice cream lover or a curious foodie, give this recipe a try—you won’t be disappointed!