The Strawberry-Cucumber Juice Recipe is a refreshing and hydrating drink perfect for hot summer days. Combining the sweet, tangy flavor of fresh strawberries with the crisp, cooling taste of cucumber, this juice is not only delicious but also packed with nutrients. Strawberries are rich in antioxidants, vitamin C, and fiber, helping to boost the immune system and support skin health. Cucumber, on the other hand, is known for its high water content and ability to aid in hydration and digestion. To make this juice, blend fresh strawberries with cucumber slices, a bit of lemon juice for a citrusy kick, and a touch of honey or agave syrup to balance the flavors. Add some ice for a chilled beverage, and you have the perfect drink to refresh and energize. Whether enjoyed as a morning boost or an afternoon pick-me-up, this juice is a healthy choice for anyone looking to stay hydrated and nourished.
Strawberry-Cucumber Juice Recipe: A Refreshing and Nutritious Beverage
Strawberry-Cucumber Juice is a hydrating and nutrient-packed drink that brings together the natural sweetness of strawberries and the refreshing coolness of cucumbers. Perfect for a hot summer day or as a mid-day pick-me-up, this juice is not only delicious but also brimming with vitamins and antioxidants. Whether you’re on a detox journey or simply seeking a delightful drink, this pure vegetarian recipe is an excellent choice.
Recipe Details
- Prep Time: 10 minutes
- Active Time: 5 minutes
- Resting Time: None
- Total Time: 15 minutes
- Cuisine: Global
- Course: Beverage
- Servings: 2
- Calories: Approximately 50 kcal per serving
Equipment Needed
- Blender or juicer
- Fine mesh strainer (optional)
- Knife
- Cutting board
- Measuring cups
- Serving glasses
Ingredients
- Strawberries: 1 cup, hulled and washed
- Cucumber: 1 medium-sized, peeled and chopped
- Fresh Lemon Juice: 1 tablespoon
- Mint Leaves: 4-5 (optional, for flavor and garnish)
- Water: ½ cup (adjust to desired consistency)
- Honey or Maple Syrup: 1-2 teaspoons (optional, for sweetness)
- Ice Cubes: Optional, for serving
Nutrition Information (Per Serving)
- Calories: 50 kcal
- Carbohydrates: 12 g
- Protein: 1 g
- Fat: 0 g
- Fiber: 2 g
- Vitamin C: 60% of the daily value
- Hydration Boost: High water content from cucumber and strawberries
Instructions
1. Prepare the Ingredients
- Rinse the strawberries thoroughly under cold water and remove the stems.
- Peel the cucumber if desired, especially if the skin is thick or waxed. Chop into smaller chunks for easy blending.
- Gather the mint leaves and wash them if using.
2. Blend the Ingredients
- Add the strawberries, cucumber pieces, fresh lemon juice, mint leaves, and water to the blender.
- Blend on high until smooth and well combined.
3. Sweeten (Optional)
- Taste the juice and add honey or maple syrup if you prefer a sweeter drink. Blend again briefly to mix.
4. Strain (Optional)
- For a smoother texture, pour the juice through a fine mesh strainer into a pitcher or bowl. Use a spoon to press down and extract maximum liquid.
5. Serve
- Pour the juice into serving glasses over ice cubes if desired. Garnish with a mint leaf or a strawberry slice for a touch of elegance.
Why You Should Try This Recipe
1. Nutritional Benefits
- Strawberries are rich in antioxidants, vitamin C, and manganese. They support immune health and help combat oxidative stress.
- Cucumber is hydrating, low in calories, and contains vitamins K and B. It promotes skin health and aids digestion.
- The addition of lemon juice provides a tangy flavor and a boost of vitamin C.
2. Hydration and Detox
This juice is an excellent way to stay hydrated, thanks to the high water content of cucumbers and strawberries. It’s perfect for detoxifying the body and keeping your skin radiant.
3. Versatility
This recipe can be customized to suit your preferences. Add a splash of sparkling water for a fizzy twist or a handful of spinach for an added nutrient boost.
Pro Tips for Perfect Juice
- Use Fresh Ingredients: Opt for ripe, sweet strawberries and fresh cucumbers for the best flavor.
- Chill Before Serving: For maximum refreshment, chill the ingredients before blending or refrigerate the juice for a few minutes after preparation.
- Experiment with Add-Ins: Ginger slices, chia seeds, or a touch of basil can elevate the flavor profile of the juice.
Serving Suggestions
- Pair this juice with a light salad or sandwich for a wholesome meal.
- Serve it as a welcome drink at brunch or summer gatherings.
Conclusion
The Strawberry-Cucumber Juice recipe is a delightful blend of flavors and health benefits. It’s quick, easy to make, and a fantastic way to incorporate fruits and vegetables into your diet. Whether you’re looking to cool off, nourish your body, or impress your guests with a vibrant homemade beverage, this recipe has you covered.
Try it today and experience the burst of natural goodness in every sip!