Mango Coconut Sorbet recipe is a tropical delight that’s perfect for warm days and is both refreshing and creamy without any dairy or eggs. This recipe combines the natural sweetness of ripe mangoes with the creamy, tropical flavor of coconut, creating a light and smooth sorbet that’s incredibly easy to make at home.
It’s a vegan, dairy-free, and gluten-free option that’s rich in vitamins and minerals, making it not only delicious but also nourishing. For those looking for a healthy dessert that’s free of preservatives and added sugars, this mango coconut sorbet is a dream come true.
Mango Coconut Sorbet Recipe
This refreshing, dairy-free Mango Coconut Sorbet is perfect for warm days, blending the tropical flavors of ripe mango and creamy coconut for a naturally sweet treat!
Equipment
- 1 Blender or food processor
- 1 Freezer-safe container
- 1 Ice cream scoop
Ingredients
- 2 cup ripe mango chunks (about 2-3 medium mangoes)
- 1 cup coconut milk (full-fat, for creaminess)
- 2 tbsp maple syrup or agave syrup (adjust to taste)
- 1 tbsp fresh lime juice (optional, for brightness)
- Pinch of salt
Instructions
- Prepare the Mango:Peel and pit ripe mangoes. Cut into chunks and measure 2 cups. Fresh, ripe mangoes work best for a rich flavor, but frozen mangoes can also be used.
- Blend Ingredients:In a blender or food processor, combine mango chunks, coconut milk, maple syrup (or agave), lime juice (if using), and a pinch of salt. Blend until smooth and creamy, scraping down the sides as needed.
- Taste Test:Adjust sweetness if needed by adding more syrup or lime juice, depending on the mango's sweetness.
- Freeze the Mixture:Pour the mango-coconut mixture into a freezer-safe container. Smooth out the top and cover with a lid or plastic wrap.
- Freeze:Place in the freezer for at least 4 hours or until firm. For best results, freeze overnight.
- Serve:Let the sorbet sit at room temperature for about 5-10 minutes before scooping to soften slightly. Use an ice cream scoop to serve.
Recipe Mango Coconut Sorbet (Egg-Free, Vegan)
Ingredients:
- 2 large ripe mangoes, peeled and cubed
- 1 cup coconut milk (full-fat for creaminess)
- 2-3 tbsp maple syrup or honey (optional, for extra sweetness)
- 1 tbsp lime juice (enhances mango flavor)
- Fresh mint leaves for garnish (optional)
Instructions:
- Place mango cubes on a tray and freeze for 3-4 hours until firm.
- In a blender, add frozen mango cubes, coconut milk, lime juice, and sweetener if using.
- Blend until smooth and creamy. You may need to scrape down the sides of the blender a few times to ensure everything is fully combined.
- Pour the mixture into a container and freeze for at least 2 hours to allow it to firm up.
- Scoop and serve garnished with fresh mint leaves for a pop of color and added freshness.
Health Benefits of Mango Coconut Sorbet recipe
- Rich in Antioxidants:
Mangoes are packed with antioxidants, including beta-carotene and vitamin C, which help protect the body from oxidative stress and reduce inflammation. This makes the sorbet a great choice for boosting immunity and skin health. - Supports Digestive Health:
Both mangoes and coconut contain dietary fiber, essential for good digestive health. Fiber aids in regulating bowel movements, preventing constipation, and promoting a healthy gut environment. - Boosts Energy Levels:
Mangoes are a natural source of natural sugars and complex carbohydrates, which provide a quick energy boost. Coconut milk also contains medium-chain triglycerides (MCTs), a type of fat that the body can quickly convert into energy, making this sorbet a perfect, energizing snack. - Promotes Heart Health:
Coconut milk is rich in lauric acid, a fatty acid known to support cardiovascular health. Mangoes contain potassium, which helps regulate blood pressure, making this sorbet beneficial for overall heart health. - Improves Skin Health:
The high vitamin C content in mangoes supports collagen production, which is essential for healthy skin. Combined with the hydrating effects of coconut milk, this sorbet can leave your skin feeling radiant and refreshed. - Low-Calorie, Guilt-Free Dessert:
Unlike traditional ice creams, this mango coconut sorbet is low in calories and contains no added artificial sugars, preservatives, or unhealthy fats, making it a perfect dessert for weight watchers and health-conscious eaters. - Anti-inflammatory Benefits:
Both mangoes and coconut milk contain compounds that help reduce inflammation in the body. This can be beneficial for managing inflammation-related conditions like arthritis. - Promotes Bone Health:
Mangoes provide essential nutrients like magnesium, calcium, and vitamin K, which are crucial for maintaining strong bones. Combined with coconut milk, which is a natural source of healthy fats, this sorbet contributes to overall bone health.
This creamy, dairy-free mango coconut sorbet is a delightful, healthy dessert that’s easy to make, packed with nutrients, and has a beautiful tropical flavor. Perfect for anyone with dietary restrictions or simply looking to enjoy a deliciously refreshing, nutrient-dense treat!