Indulging in a scoop of vanilla bean ice cream recipe can be a simple pleasure that brings both comfort and satisfaction. Unlike store-bought ice creams loaded with preservatives, homemade vanilla bean ice cream is a wholesome treat. Crafted with pure ingredients, like fresh vanilla beans and dairy, this recipe is not only delicious but can also offer some surprising health benefits. With a few simple steps, you can make a creamy and delightful vanilla bean ice cream that’s as satisfying as it is nourishing, free from artificial additives.
Whether you’re looking to indulge mindfully or make a treat to impress, this homemade vanilla bean ice cream has got you covered.
Vanilla Bean Ice Cream (Eggless)
Here's a simple and delicious recipe for Vanilla Bean Ice Cream (without egg) that's perfect for a creamy and rich dessert.
Equipment
- 1 Medium saucepan
- 1 mixing bowl
- 1 Whisk
- 1 Ice cream maker
- 1 Plastic wrap
- 1 Freezer-safe container with lid
Ingredients
- 2 cups heavy cream
- 1 cup whole milk
- ¾ cup granulated sugar
- 1 vanilla bean (or 2 tsp pure vanilla extract)
- A pinch of salt
Instructions
- Prepare Vanilla Base:In a medium saucepan, combine the heavy cream, whole milk, and sugar. Stir over medium heat until the sugar fully dissolves (about 5 minutes). Make sure the mixture does not boil.If using a vanilla bean, split it open lengthwise, scrape out the seeds, and add both the seeds and the pod to the mixture. For vanilla extract, add it after heating.
- Infuse Vanilla:Allow the mixture to simmer gently for a minute, then remove from heat. Let it steep for 20–30 minutes, allowing the vanilla bean flavor to infuse.
- Cool the Mixture:Remove the vanilla bean pod, cover the mixture with plastic wrap, and refrigerate for at least 4 hours (or overnight) until thoroughly chilled.
- Churn the Ice Cream:Once chilled, pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions. This typically takes about 20 minutes for a soft-serve consistency.
- Freeze Until Firm:Transfer the churned ice cream into a freezer-safe container, smooth the top, and cover with a lid. Freeze for an additional 2–3 hours until firm.
- Serve and Enjoy:Scoop the ice cream into bowls or cones and enjoy your homemade vanilla bean ice cream!
Notes
Tips
- For a more intense vanilla flavor, use both the vanilla bean and a bit of vanilla extract.
- You can add mix-ins (chocolate chips, nuts) at the end of churning for a personalized twist.
Vanilla Bean Ice Cream Recipe
Ingredients:
- 2 cups of heavy cream (preferably organic)
- 1 cup of whole milk
- 3/4 cup of granulated sugar or a natural sweetener like honey (for a healthier alternative)
- 1 vanilla bean
- 1/2 teaspoon of pure vanilla extract
- A pinch of salt
Instructions:
- Prepare the Vanilla Bean: Split the vanilla bean lengthwise and scrape out the seeds. Set the seeds aside and keep the pod for steeping.
- Mix the Ingredients: In a medium saucepan, combine the milk, cream, sugar, vanilla bean seeds, vanilla extract, and salt. Stir the mixture until the sugar dissolves.
- Heat the Mixture: Add the vanilla bean pod to the saucepan and heat over medium heat, stirring occasionally until the mixture is hot but not boiling. Remove from heat and let it steep for about 30 minutes to infuse the flavors.
- Chill the Mixture: Remove the vanilla pod and refrigerate the mixture for at least 2 hours, or until thoroughly chilled.
- Churn the Ice Cream: Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions. Once the ice cream reaches a creamy, thick consistency, transfer it to an airtight container and freeze for 2-4 hours to firm up before serving.
Health Benefits of Vanilla Bean Ice Cream
- Rich in Antioxidants
- Vanilla beans are high in antioxidants, particularly vanillin, which can help neutralize free radicals and reduce inflammation in the body. Consuming natural antioxidants can play a role in reducing the risk of chronic diseases, boosting overall health, and supporting cellular repair.
- Good Source of Calcium
- This ice cream contains dairy, providing a rich source of calcium, which is crucial for maintaining healthy bones, teeth, and overall bone density. Calcium also supports heart health by assisting in muscle contractions and regulating blood pressure.
- Natural Mood Booster
- Vanilla’s distinct aroma is known to have calming effects, helping to reduce stress and improve mood. Studies suggest that the scent of vanilla can reduce anxiety and provide a sense of relaxation, making this a comforting dessert that also supports mental well-being.
- Protein for Muscle Repair and Energy
- Heavy cream and milk add protein to this ice cream, which helps support muscle repair and overall energy levels. Protein is essential for building and maintaining muscle, producing enzymes, and supporting immune health.
- Supports Digestive Health
- Vanilla has traditionally been used to aid digestion. Vanilla’s mild aroma may help calm nausea and improve overall digestion, making this dessert a suitable option for those with sensitive stomachs.
- Improves Cognitive Health
- Vanilla may enhance brain health by supporting cognitive function and memory. Its antioxidant properties help reduce oxidative stress, a key factor linked to cognitive decline, helping to support memory and focus.
Tips for Making Healthier Vanilla Bean Ice Cream
- Choose Organic Ingredients: Using organic cream, milk, and vanilla beans can increase the nutritional value and reduce exposure to pesticides.
- Reduce Sugar Content: Consider using natural sweeteners like honey or maple syrup in place of refined sugar to create a lower-glycemic version of this ice cream.
- Add Toppings Wisely: Top with fresh berries or nuts for added antioxidants and fiber, further enhancing the health profile of this treat.
Conclusion
Homemade vanilla bean ice cream is a classic, creamy delight that goes beyond just satisfying your taste buds. With its high antioxidant content, mood-boosting aroma, and calcium-rich dairy base, this dessert can be a nutritious choice when made with pure, natural ingredients. So, treat yourself to this vanilla bean ice cream recipe, knowing that it’s a delicious way to enjoy a healthier, more mindful indulgence!