Veggie burritos recipe are a delicious and satisfying meal that brings together a variety of fresh vegetables, hearty beans, and vibrant spices, all wrapped up in a soft tortilla. Perfect for a quick lunch, a weeknight dinner, or even meal prep, these vegetarian burritos are as versatile as they are tasty.
Veggie Burritos Recipe
Equipment
- 1 Large skillet
- 1 Medium saucepan
- 1 Cutting board
- 1 Sharp knife
- 1 Wooden spoon
- 1 Measuring cups and spoons
- 1 Foil or parchment paper (optional for wrapping)
Ingredients
- 4 large flour tortillas
- 1 cup cooked rice (preferably brown rice)
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium zucchini, diced
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- ½ tsp smoked paprika
- Salt and pepper to taste
- 1 cup shredded lettuce
- ½ cup salsa
- ½ cup guacamole
- ½ cup shredded cheese
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Prepare the Rice:If you haven't already, cook 1 cup of rice according to the package instructions. Set aside.
- Cook the Veggies:Heat a large skillet over medium heat. Add a splash of olive oil, then add the chopped red onion and garlic. Sauté until the onion is translucent and fragrant, about 3 minutes.Add the diced red and yellow bell peppers, zucchini, and corn to the skillet. Cook, stirring occasionally, until the veggies are tender but still slightly crisp, about 5-7 minutes.Sprinkle in the ground cumin, chili powder, smoked paprika, salt, and pepper. Stir well to coat the veggies evenly with the spices.
- Add the Beans:Add the drained and rinsed black beans to the skillet with the veggies. Cook for another 2-3 minutes, stirring occasionally, until the beans are heated through. Remove from heat and set aside.
- Assemble the Burritos:Lay a flour tortilla on a flat surface. Spread a layer of rice down the center of the tortilla, leaving space on the edges for folding.Top the rice with a generous scoop of the veggie and bean mixture.Add a handful of shredded lettuce, a spoonful of salsa, a dollop of guacamole, and a sprinkle of shredded cheese if using.
- Fold and Roll:Fold the sides of the tortilla over the filling, then roll the tortilla tightly from the bottom to the top. If desired, wrap the burrito in foil or parchment paper to hold it together.
- Rest and Serve:Let the burritos rest for about 5 minutes to allow the flavors to meld together.Serve the burritos warm, garnished with fresh cilantro and lime wedges on the side.
Notes
Tips:
- For added flavor, try toasting the tortillas briefly in a dry skillet before assembling the burritos.
- Customize the burritos by adding your favorite fillings like sautéed mushrooms, roasted sweet potatoes, or pickled jalapeños.
Whether you’re a seasoned burrito enthusiast or new to the world of wraps, this recipe is sure to become a staple in your kitchen. The best part? You can easily customize these burritos to suit your taste, making them a great option for everyone, including those following a vegetarian or vegan diet.
More Vegetarian Recipes:
- Veggie Noodle Pot Recipe
- Vegan Squash Stew Recipe
- Upside Down Apple Pancakes Recipe
- Chickpea and Spinach Curry Recipe
Ingredients:
For the Burritos:
- 4 large flour tortillas
- 1 cup cooked brown rice (or quinoa)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 small red onion, finely chopped
- 1 avocado, sliced
- 1 cup shredded lettuce
- 1/2 cup salsa (store-bought or homemade)
- 1/2 cup shredded cheddar cheese (optional for vegans)
- 1/4 cup chopped fresh cilantro
For the Seasoning:
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Juice of 1 lime
Instructions for Veggie Burritos Recipe:
1. Prepare the Rice:
Start by cooking your brown rice or quinoa according to package instructions. Once cooked, fluff with a fork and set aside.
2. Sauté the Vegetables:
In a large skillet, heat olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Add the diced red onion, bell pepper, and zucchini. Sauté for 5-7 minutes, or until the vegetables are tender but still crisp.
3. Season the Vegetables:
Sprinkle the cumin, chili powder, smoked paprika, salt, and pepper over the sautéed vegetables. Stir well to combine. Add the corn and black beans, cooking for an additional 2-3 minutes until everything is heated through. Squeeze lime juice over the mixture and toss in chopped cilantro.
4. Assemble the Burritos:
Lay out a tortilla on a flat surface. Spread a spoonful of cooked rice or quinoa down the center of the tortilla. Top with a generous helping of the seasoned veggie mixture. Add sliced avocado, shredded lettuce, and a spoonful of salsa. If you’re using cheese, sprinkle it on top.
5. Roll the Burritos:
Fold the sides of the tortilla over the filling, then roll from the bottom up, tucking in the sides as you go to create a tight burrito. Repeat with the remaining tortillas and filling.
6. Serve:
Serve the veggie burritos immediately, with extra salsa, guacamole, or sour cream on the side if desired. You can also wrap them in foil for an on-the-go meal or save them for later.
Tips for Customization:
- Protein Boost: Add tofu, tempeh, or grilled paneer for an extra protein punch.
- Spice it Up: Add sliced jalapeños, hot sauce, or a sprinkle of cayenne pepper if you prefer a spicier burrito.
- Grill It: For a crispy exterior, grill your assembled burritos on a hot panini press or skillet for 2-3 minutes per side.
Conclusion:
These veggie burritos are a delicious and easy way to enjoy a nutritious meal packed with fresh flavors and wholesome ingredients. Perfect for vegetarians and vegans alike, they offer endless customization options to suit your taste preferences. Whether you’re making them for a quick meal or prepping for the week ahead, this veggie burrito recipe is sure to become a favorite in your household.